Hello, Beautiful and Magical Soul-
I want to share something simple with you today.
Something gentle.
Something you can begin right now, exactly where you are.
A little practice and ritual for you to begin connecting to the energy and whispers of your womb space.
If you know me or have worked with me, I like to take teachings and make them into digestible practices to where you can start implementing them right away and feeling/seeing for yourself how it moves through you.
As always, take what resonates and leave the rest.
The Womb Connection Practice
You can start connecting with your womb space by placing your hands over your lower belly in an upside-down triangle.
This is called the “Yoni Mudra”.
And from here… just breathe.
Just be.
Let your womb know…
“I’m here.
I desire to connect.
I am listening.”
And then… tune in.
Feel.
Notice what comes up for you.
Senstations?
Emotions?
Memories?
Do you feel numb?
Curious?
Expanded?
Contracted?
Just notice.
No judging.
Right now, you are simply gaining bio-feedback.
Energetic stories.
Womb intelligence.
Because the truth is this connection looks and will feel different for every woman.
That’s it.
Sounds too simple, huh?
But this is the FIRST step.
Connect to the womb.
Listen to the womb.
Feel the womb.
Hear the stories.
Notice the sensations.
One of the biggest parts of womb work I see missing is the connection between you, the womb, and your womb/body language.
Every single person has a different sensation that means something different to them.
This is why body literacy, somatic literacy, and energetic literacy are parts of my work that I touch upon and teach deeply to my mentorships.
What Might You Begin to Feel or Notice?
For some, it may feel warm, open, or familiar.
For others, it may feel distant… numb… tender… or even uncomfortable.
And all of that is information.
All of that is valid.
Your relationship with your womb has been shaped by so many layers.
What you were shown growing up about your body, your cycle, or your blood?
Did you experience things such as birth trauma, fertility journeys, hormonal imbalances, or diagnoses like PCOS or endometriosis?
Have you experienced losses like miscarriage?
Did you ever experience moments where your body may not have felt fully safe? Fully yours? Boundaries crossed? Sexual trauma or abuse?
What is your relationship like to your mother? Maternal line?
This space is deeply sacred.
And it is also deeply sensitive.
Which is why we don’t force connection here.
We soften into it.
We rebuild trust with it.
We meet it exactly as it is.
“Your womb is a deep, vast portal of sacred and healing knowledge that desires your connection.”
-Nichol Altman
Want to experience womb healing and activation in a SAFE, supportive way?
Why Shamanic Womb Healing and Activation?
This is the work I hold space for….whether inside a circle or in one-to-one sessions.
Gently clearing what’s ready to be released.
The stories, the imprints, the stored emotions, traumas, painful stories, healing the mother line/wounds, ancestral fractions, and so much more.
And also activating what’s already within you….your innate wisdom, your power, your remembrance, your womb codes, your own healing wisdom and knowledge. Your inner Medicine Woman.
And if you feel a pull to be held in this kind of space…..I want to invite you into my Shamanic Womb Healing + Activation Circle.
I’ll be holding this virtually on Sunday, April 26th at 3pm EST.
What to expect during the Shamanic Womb Circle?
This will be a sacred womb circle ceremony where we will move together through:
-Welcoming everyone to the space
-A little bit about me and my womb journey
-Grounding the container and your energy
– Heart and Womb Breathwork to open and soften
– Gentle somatic womb movement and practice to reconnect and feel
– Reflective journaling to bring awareness to what’s present
– A guided shamanic journey to access your own inner wisdom
-And anything else I intuitively feel this group will benefit from based on the energy present the day of the womb gathering.
We’ll also have a share circle, where you are welcome to express what came up for you (this is not required)….this is a powerful part of integration.
And we’ll close with some open space for Q&A.
This is a beautiful place to begin…..if you’re not sure how to connect with your womb.
And it’s also a powerful space to come into if you’re already connected and ready to go deeper to clear what’s ready to be cleared and to receive healing, wisdom, and activation directly from your own womb.
You don’t have to do this alone.
If this speaks to you, I would love to have you in the space.
For now, just start here.
Hands on your womb.
Breath moving.
Presence anchored.
What is your womb saying to you today, right now?
And yes, EVEN if you physically do not have your womb space you still HOLD and HOUSE the energetic imprints and those are JUST as strong and wise. : )
If you feel the pull to join me and your lovely womb sisters in the womb gathering on Sunday, 4/26, I would absolutely LOVE to have you there and to hold space for you.
If you do not use Paypal and prefer Venmo, you can send your $77 to nicholaltman30 to reserve your space. Please include your EMAIL ADDRESS in the comments section of your payment so I know where to send the call details.
***Space IS LIMITED for this Womb Circle as I want to keep the energy sacred and intimate while also giving each person who joins some focused attention if they desire.
I hope this newsletter found you radiant and beautiful today.
Hugs,
Nichol
Connect and Work with Me:
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