Hello From Nichol

Today I wanted share something I wrote on my FB Biz Page with you incase you don’t use FB, are on a social media break (like I do often), or incase you just missed it.

I like to share tangible wisdom, tips, tools, and rituals so that you can try them in your own life for optimal health, healing, and expansion in all areas.

I bridge the mystical and mundane to teach it in impactful ways that you can digest and bring into your everyday life.

So, please join me in this email as I dive further into your living liquid light, fascia, and increasing your voltage.

Thank you for being here!

Hugs,
Nichol

Supporting Your Inner Living Waters

How?
Work on your fascia.

What is the fascia?
It is a network of connective tissue that is one giant interconnected web of front planes and back plane….think tip of your toes to the top of your head spanning all around you, your tissues, organs, etc.  

It is also the physical representation of your nadis, chakra system, and meridians. (Life force energy super highway)

So, working with the fascia and freeing it up allows for more energy flow, increased voltage, more optimal health, better signaling/communication in your body, and so much more. 

What is or can be stored in the fascia?
The fascia can store trauma, emotions, stories, past life imprints, memories, nervous system coding, etc.

Your fascia is also a conduit for spirit. 

 Think of it like a free flowing river of energy, electricity, and/or voltage.  When the spirit has more freed up space to move it will begin to activate dormant codes as well as push out the energies/codes that are no longer aligned with this expansion of energy/spirit flow. 

So, when this happens you will have old memories, past life imprints, old emotions, traumas, and stories resurface as it gets pushed up and out from your tissue as the fascial networks free up and unbind themselves. 

This is because the frequency of light/spirit helps to melt away density in the tissue and fascia to help restore your inner sacred waters aka liquid light. 

You want this. 

Your fascia is a super highway of communication.  You want it to become more fluid.  This increases your voltage and restores your “liquid light” to its original source coding. 

The more your fascia responds to light and frequency the more fluidity (liquid light and sacred waters original code flow) it embodies. 

Things you can do to for FREE to support this:

  1. Sunlight (I teach more on depth on fixing your light and light environment in my membership group)

  2. Earthing/Grounding

  3. Eat more fruits/veggies and /or whole foods plant-based diet

  4. Drink and/or take herbs such as Nettle, Horsetail, and Oat straw

  5. Somatic movement, dance, spinal twists, fluid movement, intuitive dance alchemy(I have a podcast episode on this)

  6. Forest Bathing and time in nature

  7. Frequency Healing such as Cymatones (I share this in my membership group), humming, breathwork, healing sound frequencies

  8. Fascial releasing tight/stuck areas with a myofascial ball or a lacrosse ball. (Lots of YT vids on this)

These are just some suggestions and invitations.

I just find all of this stuff fascinating.  Have you studied fascia or do you know about it? It’s so much more than mechanical movements to “release” tight areas.

For me……I study it, I implement, I experience it, and then I teach it.  I like to pass down what I learn to others to help them optimize their life.  I do this with everything I pass down to clients and/or those I coach or mentor.

If you like stuff like this……I plan to cover this topic in more depth with my membership community.  If interested, please check out my private membership community, The Soulfully Awakened Collective.


Ways to Work With Me:

Desire More 1:1 Coaching, Guidance, or Mentorship?

I also offer sacred containers for:

1:1 Quantum Health Coaching
1:1 Quantum Soul and Life Coaching
1:1 Shamanic Mentorship
PRIVATE Retreats (1-day and 3-day)

Please contact me to see what you desire would be a good fit for you and if I am a good fit for what you are looking for.

Quantum Health and Soul/Life coaching and mentorship
These containers starting a 3-month minimum as it’s important to build a relationship and to truly give you space to move through whatever it is that you are being called to. You can always add on more months if that feels aligned (we can discuss this as we go along in our sacred container)

Shamanic Mentorships
** broken into 2 levels
Beginner (3-months of Foundational and Basics)
Advanced (this is a practitioner level and it is REQUIRED you do Beginner level with me.)

Private Retreats
I am currently booked up for 2025, but am putting together a waitlist for the 2026 season.

I do these out of my home in Indiana. If you want more information on what it entails, cost, and a sample flow (once you book I customize it based on your desires) please let me know and I will email that to you.

Listen, do you hear that? What is your soul calling you deeper into?"
-Nichol Altman

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