
Hello, Babe!
How are you? I decided to start doing a monthly newsletter to share tips, ideas, happenings, or things I’m currently loving. You know I don’t gatekeep over here : ) I love to share, teach, and chat with others on all the things I’m loving and finding beneficial in my own life. My intention is always to leave others feeling empowered, inspired, and ignited in their OWN expression.
So, welcome to our FIRST officially “formatted” newsletter. I hope you enjoy it!
November Energies Update

November is an energetic month of diving deep into your OWN personal Shadow. Its a shadow work month and it’s a very good time to do so. As we are still in Scorpio season it invites us into the “unseen” realms from within and gives us a deep opportunity to be introspective, curious, and to ultimately heal and CLEAR some shadows (inner child, mother wound, father wound, traumas, past lives, etc)
Things I feel that will help MOVE out and HEAL shadows this month will be:
Somatic Movement and Healing
Breathwork
Shamanic Journeys
Journaling
Time in Nature
Curious about shadow work? What it is? How to recognize a shadow? Or how to do the work? Let me know and I can help you out.
Crystal of the Month

As I tapped into November energies I ask God to show me a crystal that is beneficial for this months current energy flow and I was show a Celestite.
I firmly believe that crystals have healing properties instilled in them from God and they have beautiful supportive properties to offer us. I am a big lover and student of Earth’s healing properties and I feel as though God has placed them here for us to use and connect with.
Celestite crystal houses the properties of tranquility, inner peace, Third Eye chakra support, calmness, and creates a very relaxing effect on the body’s energetics.
You can place this crystal near your bed, in your home, wear it in forms of jewelry, or carry a stone with you.
It’s important to note that we do not worship or give all praise of healing to the crystal itself. Crystals house healing properties for they were created by God and the Earth.
November Playlist Vibes

If you know me or have worked with me, you know I have a deep love for creating and curating intuitive playlists. Music and sound frequency is such a healing VIBE. I love it and I love sharing songs I love. So, here is a playlist I curated just for my community for November. Check it out HERE on Spotify.
Enjoy!
CymaTones Healing

Speaking of sound healing and frequency I have been LOVING using CymaTones on a DAILY basis for almost 2-months now.
CymaTones uses sound therapy to help bring balance to the body, aura, organs, and so much more. These frequencies bring forth well-being, transformation, and rejuvenation by emitting a very specific frequency sound vibration for that area or issue you choose to work on.
Sound frequency healing is NOT something new. It has been around for a very long time and has been found to provide PROFOUND healing experiences.
I have been testing this out for a bit now as I was asked to test it out to see if it’s something I would want to offer my community or bring into my sessions with clients.
So, here I am now….offering this chance up to you to experience it on your own and play around with CymaTones.
Please let me know if you have questions, need frequency suggestions. or just have questions in general on how to use.
Night-Time Mocktail

I recently wrote a blog piece on this drink. It’s so beneficial and healing for the body. PLUS, it’s filled with an important mineral for the body…Magnesium.
You can read all about it HERE.
I hope you have a beautiful rest of your week and the month of November.
Do not hesitate to reach out or reply back to this newsletter : )
Hugs,
Nichol
I am currently BOOKED for the rest of 2023, but taking a WAITLIST for 2024. Please see below offerings, free offerings, and self-paced study courses available.
2024 Offerings:
Past Life Regression
Intuitive Energy Session
Shamanic Womb Healing Session
1:1 Soul Coaching
1:1 Holistic Health Coaching
Please reach out if you want on my waitlist, specify which session or container you are interested in, and I will get back to you. Spaces are limited.
Free Offerings and Resources
The Blog
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Soulfully Awakened Podcast
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Self-Study Courses Available:
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