Hello, Beautiful Soul-
In today’s newsletter I wanted to share a bit about magnesium, why you should care, how to use it, what magnesium helps support you in, and so much more.
I am NOT big on taking or even having my holistic health clients take an abundance of supps. I am much more of a “what can I get from my whole food sources and herbal teas, first?”.
BUT-due to a lot of lost practices in regenerative agriculture our soils are VERY minerally depleted. Therefore, I am an advocate of ensuring we are adding back in important minerals through intentional practices so that you FEEL optimal and so that your cells function optimally.
One of those minerals I teach on, focus on, and help clients optimize is:
Magnesium
Keep reading to find out more and learn more.
**as always, this is NOT medical advice. Just sharing from my lens as a holistic health coach
Hugs,
Nichol
Why Should I Care about Magnesium?
Magnesium is one of the first minerals you use up first. Stress, trauma, adrenal burn out, overextension, lack of sleep, OTC, medications, and NS Dysregulation can all deplete your magnesium levels.
Using a good quality Mag Spray along with magnesium rich foods, magnesium soaks, and a high quality 4-in-1 mag supplement are great ways to ensure your levels are optimal.
Your body does not store magnesium.
Therefore, I am, personally, an advocate of replenishing the body of this mineral with intention.
Magnesium Rich Foods first (Ceremonial Grade Cacao, Hemp Seeds, Spinach, Brazil Nuts, Avocado, Pumpkin Seeds, Black Beans, Chia Seeds)
Transdermal Magnesium (High quality Magnesium Spray and Magnesium Bath Soaks 2-3 times a week)
A High Quality 4-in-1 Magnesium Supplement (bisglycinate, citrate, malate, and taurate)
Low Magnesium Levels
What Can Happen if Mag Levels Become Depleted?
fatigue
muscle aches/pains/cramps
metabolism dysfunction
cellular inflammation
hormonal imbalances
low moods
irregular heartbeat
nervous system issues
unable to regulate through everyday stressors
anxious feelings for no reason
body twitches
*not diagnosing. Sharing what I have seen.
“The fact that your body is intelligently equipped and you get to support it is a gift in itself.”
-Nichol Altman
Magnesium, Hormones, and Perimenopause
Also, I have put some of my beautiful ladies who are in perimenopause and/or have some hormonal imbalances that are being brought back into homeostasis on Mag Oil spray and are finding some really beautiful benefits.
Things like:
better, deeper sleep
no more underarm odor
better cycles
less PMS
lessened to no more cramps on menstrual cycle
feeling calmer
experiencing better moods
less fatigue
One of the BIGGEST things I’ve heard from those who are in hormonal shifts such as postpartum and/or Perimenopause is how their body odor changes and NOTHING works, BUT…..so many have had AWESOME results (no more odor) with the use of this Magnesium Oil Spray.
Closing Thoughts
Your cells run on minerals.
Minerals are your cellular conductors.
Magnesium is a big one your cells use.
Magnesium is involved in over 300 processes.
That’s a lot :)
Cellular health is super important.
I (personally) like to have my clients add in a form of magnesium that is transdermal.
Why?
It bypasses the digestion processes for quicker absorption. (Spray and/or Mag Bath Soaks)
If you want to know the Mag Spray I use just send me a message and I will give you the link. (I do not make a commission at all. Not affiliated. Just a lover and sharer of it)
*not medical advice. I am not a doctor or medical professional. Sharing from my experience as a Holistic Health and Nutrition coach
Also, this is a generalized overview.
IF you want/need a more tailored to you map out….this is where I would invite you into my 1:1 Quantum Holistic Health mentorship where I can dive deeper into the WHOLEness that is you :)
Hugs,
Nichol
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