How are you?
How has August been for you so far?

I have been feeling into a lot of things lately and getting lots of insights. I knew this 2nd half of 2025 was going to bring a lot of deep shifts for me in the way intuited energies and felt about certain “programs” we were all downloaded and bombarded with.

One of those has been:
Health and Wellness

Things Like:
What it means to truly be optimal, the true nature of “healing”, calories and minerals, eating programs that are keeping us stuck, and so much more.

I have been sitting with each as I get them and letting myself really marinate in this “information” and then sharing it as I’m led.

I always ask God, Jesus, and Mary Magdalene what/how/who/when/where I am suppose to go and share what energy I have tapped into.

Sometimes it’s over on my FB page, my membership community, here, my podcast, the client I’m currently working with, or simply for me.

Today, I wanted to share this one with you.

As always, take what resonates and leave the rest.
I share what I share in hopes it sparks your own inner knowing of truths.

**I am not a doctor nor am I giving out medical advice. This is me sharing based on my 15+ years of experience in the fields of energy medicine, shamanism, quantum holistic health and nutrition coaching, akashic records reading, past life regressions, soul coaching, and being a medical intuitive**

When your body, organs, cells, and systems receive a flood of nutrient dense, whole foods, and minerals impacts your wholeness is a profound way. 

Your body desires “less dense” foods that allow for quicker digestion processes, breakdowns, and assimilation. This allows for a lower and quicker metabolic processing period. 

Which means your body doesn’t have to “work as hard” to process the food you consume. 

Questions to ask self:
What eating programs have I bought into without questioning it?

What paradigms around eating am I trying to break out of?

What ways of eating never truly felt aligned for me and why do I continue to do them?

What habits do I currently house around eating to nourish and fuel my body that are not feeling optimal?

What is my TRUE belief in the body’s ability to heal itself?

Fun fact for my women of the age for perimenopause and menopause phase (and hormones in general) of life.  

Minerals play a HUGE part in the symptoms you may or may not experience as well as MITOCHONDRIAL health. (I help women in this scope of work)

I am SO passionate about helping to demystify and REWRITE the narratives around perimenopause and menopause. There is so much to unpack within that and I go DEEP in coaching containers with my clients around this. It is more than a physical shift…..it’s deeply spiritual and energetic.

BUT-that does not mean you are meant to suffer, feel like shit, or even hate this phase of your life.

This is where minerals, changing up your eating focus, dialing in your movement and MOBILITY practices, mindset remapping, nervous system/stress management practices, doing DAILY sunlight, Earthing, and proper fasting (yes, women can fast and it is beneficial) come into play.

You are not broken.
EVER.

I teach on all of this in masterclass audio formats within my membership community. (it is all self-paced)

IF you want to go deeper and more personalized, this is where I invite you to work with me in a 1:1 mentorship/coaching container.

I could talk all day, everyday about so many subjects around optimizing your life and Quantum topics.

It’s what I’m most passionate about and I can see how God led me to all these different areas of self-study. Not only to implement into my own life, but to those who God brings to my path.

I truly, 1000% wholeheartedly believe that whatever you want to optimize, alchemize, “heal”, and transform is available to you. I have seen, witnessed, and done things myself that have been deemed “impossible” without external interventions by outside sources and/or “experts”.

I have had this belief my whole life.
Even as a young child.
Deeply fascinated in the inner workings of the body.
Deeply entranced by methods called “alternative”.
Deeply connected to the unseen.

YOU
ARE
THE
EXPERT
OF
YOUR
OWN
EXPERIENCE

YOU
ARE
THE
AUTHORITY
OF
YOUR
LIFE

And that, that is the invisible driving force that keeps nudging me along and why I do this work I do. I just want you and everyone who I connect with to know this for themselves.

Song Vibe for You

Hugs and Love,
Nichol

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1:1 Mentorship, Coaching, and Retreats
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*For ALL 1:1 coaching, mentorship, and retreats please contact me at [email protected] for cost, information, and availability. If this is something that calls to you, but you’d like to actually chat with me on the phone first to get a feel for my energy I do offer FREE 30-min calls : )

I try my best to offer a variety of levels within my work to make it accessible to all no matter where you are at financially.

I have TONS of free, in-depth teachings on my podcast, blog, and on my Biz FB page. This is a great place to start if you are new to me or just starting out on your journey.

Please do not hesitate to reach out to me via email if you have questions, comments, or just want to share/connect.