Happy Sunday, Beautiful Soul,

Today was I was doing my coffee enema (yes, coffee enema. Maybe one day I will get around to writing a blog post and recording a podcast all about CE’s) I came across a video where someone was stopping strangers and asking them,

“What is something you’d tell your younger self if he/she were standing here right now?”

As I watched each person sink in, feel into the depths of their being, and share their answers tears flowed from my eyes and down my cheeks.

Hearing their answers and feeling (I could feel their emotions deeply as if it was my own) the emotions in their answers and/or words of wisdom to their younger selves was profound, beautiful, and deep.

I couldn’t help but witness what they were saying and wanting to tell them that by doing this it was an act of connecting with and helping to HEAL their inner child(ren) version(s) that lie within them.

Healing isn’t complicated. Others out there make it seem like it is by gatekeeping the “how to’s” or the “formula”, but really it isn’t. I think that’s why I’m so passionate about helping others on their own healing journeys. It’s why I so freely share practices, the how to’s, and the ways you can embark on this journey on my social media platforms, podcasts, and in my newsletter community. I don’t gatekeep. I share what I can in very basic, loose outlined sense and IF someone jives with what I say and wants to go deeper then that’s where I come in with my 1:1 work.

The very simple question of, “What is something you’d tell your younger self if he/she were standing here right now?”, is DEEPLY and PROFOUNDLY healing in itself. This is the gateway point to start the connection and dialogue with those inner parts of you. This is the act of asking and then sinking into being receptive and LISTENING to what comes up without judgment. Being the witness to what conversations start to arise. What experiences bubble up the surface. To being witness to what is locked away inside of you.

This. Is. Healing.

So, I want you to feeling into that question above. Sit with it and let yourself honestly answer it. What comes up for you? What emotions arise? Where do you feel the energy most concentrated in your physical body?

And then, I want you to ask yourself this:

What advice would I give to myself today as if I was talking to the person I love most in this world? What wonderful things would I fill myself with? What truths would I share? What words of affirmation would I give?

I would love it if you would give yourself the space to journal on these questions. I think time alone, with a journal and pen, and deeply investigative questions bring about so many beautiful inner truths. The ones you most need to hear and feel.

I’m a big believer in knowing that you hold the answers inside that you most seek. I believe this with my whole being and I want you to know this as well. With anything, this takes patience, trust, and feeling safe within your own self. This will and does come…I promise.

If you feel inclined to share your inner findings with someone, but aren’t sure who do share those with…I am here. Feel free to email me back and share all you uncovered from within.

Oh, and incase you’re curious about what I’d tell my younger self, it is this:

Stop being afraid to do things differently than others. It’s okay to try things that no one else you know is or has ever done before. Stop comparing yourself to others, thinking you may not be good enough, and just follow those inner knowings. You are so wildly capable and you can do anything you set your mind and heart to.

And stop, just stop being so mean to yourself when you look in the mirror or see pictures of you. Just stop. Love yourself, every part of you. You are perfectly made in His image. Always.

I love you.

I hope this found you well today and if not, that’s okay….try to do something that your soul most needs in this now moment.

Sending you waves of love and hugs,
Nichol

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