Hello, Beautiful Soul-

I hope today’s email finds you well, full of gratitude, and swimming in the depths of you own inner well of self-love.

I wanted to share a little message on body wisdom and the power of becoming attuned to you own. This is something I do not see being talked about enough and one that I make sure to really drill home to those who work with me.

Body wisdom is an unique intelligence that each of us house. It is the subtle ways our body communicates information, the likes vs dislikes, the alignments vs not in alignments, the full body yes vs the no, the contraction vs the expansion, etc. Your body has a very specific way it likes to communicate with you and for each person it will vary. Knowing how your specific body talks to you is a powerful tool that you can unlock.

Living in a world with information OVERLOAD everywhere having this body wisdom is KEY. This helps you to field through the junk and pull to you what resonates.

Body Wisdom+Discernment=Truth

By pairing your body wisdom with deep discernment you can extract what TRUTH lies within the information you are intaking. Without this embodied frequency it is so easy to get lost in the mix of contradicting sides of what to do vs not what to do.

Here are 3 Ways You Can Start to Unlock Your Body Wisdom:

1.Set a Timer for 3 separate times that will go off throughout the day. When the timer goes off close your eyes, drop into your body, notice sensations, and ask, “How do I feel right now? Body, what are you showing me or asking of me in this moment? What do I need?”

And just LISTEN. Let whatever bubbles up in the form of visions, words, feelings, or knowingness be the truth. Doing this helps you get into the practices of checking in with your body throughout the day.

2.Before you eat, get dressed, do your hair, put on makeup, or leave your house for the day start checking in with your womb space.

Examples:
“How do I truly desire to dress today?”
“What foods do I need to deeply nourish me today?”
“How do I desire to style my hair today?”
“What way of creative play do I desire to do or not do my makeup?”
“What do I desire to do today when I step out the door that will bring me unconditional joy?”
“What movement practice will support me energetically today?”
“What will best serve my energy today? What activities?”

This may sound silly to some, most, or maybe you understand the connection of the womb-heart-throat energy centers. This is something I talk about often and teach on in depth in my private membership community.

Communicating with your BODY is HUGELY important in order to understand your body wisdom, energetics, and the way it speaks through you and to you.

3.Curate and acquire tools that help you KNOW you deeper.

If you do not know yourself intimately how can you expect to innerstand the speaks of you body? intuition? Knowing yourself and exploring the realms with you are powerful.

Examples:
Meditation
Being in Nature
Dance
Somatics
Breathwork
Walking
Journaling
Spending time in solitude
Shamanic Journey
Cacao Sits
Past Life Regression

These are just some examples of how you can begin to tap into your own inner realms to uncover and remember who you are as well as release stagnant parts you may be carrying within. It is not limited to this list, but I wanted to shout out these to give you a place to play and explore.

Remember, pick ones that call out to you, ones that feel aligned……what works for one may not work for you and that is perfectly okay : )

AND-consistency OVER perfection when showing up for your practices. It’s not about being perfect….it’s about being consistent and reminding yourself WHY you are showing up to the things you are choosing to create rituals around.

I hope you found these tips helpful. I go way more into depth within my membership community through the masterclasses I teach each month. If you want more guidance, community, and self-growth I highly recommend the community I run. It’s jam packed with TONS of really powerful teachings, insights, and tools to help you optimize your life.

Sending you waves of love and hugs,
Nichol

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