Welcome back for Week 7 of your Chakra Series. This will be the LAST week of chakra teachings and talks. (I MIGHT include a bonus one….undecided currently).
How was week 6 (Third Eye) for you? What things did you do, try, or like when tuning in/helping to boost/balance yours?
For me, I used a lot of specific EO’s, meditation (which I do daily), and tried to spend as much time as I could getting fresh air (great for Higher Chakras).
I hope you have been learning more, feeling more inspired to intentionally spend time with your chakras more frequently, and that you have maybe gained some new tools/ways to help bring yours back into harmony.
So, let’s dive on into the Crown Chakra…..
Crown Chakra
This chakra honors spiritual connection. This chakra aligns us to pure awareness. Helps form our thoughts as we anchor into the guidance.
The crown chakra is the center for all our trust, devotion, inspiration, happiness, and positivity. It is the center that helps us gain a deeper connection to our self and to understand that there is a much BIGGER force around us that connects us all.
This chakra connects us and deepens our awareness to the energy, connection, guidance, the Divine/God/Goddess/Jesus, and energy flow that is swirling around us.... putting us into a state of blissful awareness.
This energy center helps us realize we are NOT separate, but more connected than we know. Aligning with this pure energy is that of pure, compassionate, NON-JUDGING, and unconditional love for all.
Living in the space of LOVE and not in fear, for we know that at the basis of all...that we are all vibrations of love, extensions of God.
When this chakra is balanced and in alignment, we see all we meet with this God-like vision and understand the connection to ALL around us. (Not just people).
Location:
Top of head (middle area where our "soft spot" was as a baby)
What it governs:
Wisdom, Spirituality, Imagination, Universal Connection, Enlightenment, the Divine/God/Goddess/Jesus, and sense of knowing that there is a deeper meaning of life and that there is an order that underlies all of existence
Organ(s) it is associated with:
Entire Endocrine System and Nervous System
Color:
Violet or Pure White
Signs of Imbalance or Block on PHYSICAL side:
Poor sleep habits (chronic)
Nerve Pain issues
Neurological disorders
Insomnia (chronic)
Delusional Disorders
Mental Insanity disordered issues
Schizophrenia
Alzheimer's
Migraines (chronic)
Signs on Imbalance or Block on EMOTIONAL side:
Depressed
Hopeless
Confused
Disconnected
Attached deeply to material objects
Isolates
Feels disconnected spiritually
Lack of direction in life
Inability to maintain goal focus
Excessive Energy (example):
Lives way too much in their head. May suffer with insomnia, can become too attached to spirituality and does not live outside that. (not anchored into their physical body and tends to float in the ethereal realms)
Deficient (example):
Not setting aside time to commune with the Divine on some level and feels very detached from any sense of energy around them and within.
Tools to help BALANCE this Chakra:
1. Earthing:
Bare feet to the Earth. 20-min a day/minimum. Earth is the BEST grounding source. Fills us up with her energy while allowing us to release and dump extra/un-serving energy. Fresh air is helpful and needed by this chakra as well. It purifies it.
2. Essential Oils:
Apply the following oil by gently brushing it on top of your head:
Frankincense, Myrrh, or Lavender
Recite the following affirmations THREE times while using the oil:
"I am a being of love and light."
OR
"I am a divinely connected."
OR
“I am always supported by Jesus”
OR
“I am connected to pure, true light…always”
3. Crystal Therapy:
Wear, hold, or meditate with the any of the following crystals:
Amethyst, Clear Quartz, Diamond, or Howlite
Pick whichever you feel guided to. When meditating I like to place the stone right over chakra area on the front of my body and let the crystal go to work. Or carry this with you wherever you go. (pursue, pocket, bra, etc) Or add to your bath water (just be sure the crystal is ALLOWED in water. Not all crystals are)
4. Color Therapy:
Wear this color (clothes, nail polish, jewelry, etc.) or decorate your space with this color to help balance this chakra. VIOLET or WHITE is the color of the CROWN Chakra.
Even just envisioning the color VIOLET or WHITE in your mind’s eye will help too.
5. Food Therapy:
Cucumbers, dandelion greens, radishes, wheatgrass, sprouts, plums, and lavender tea.
6. Physical Movement:
Yoga movements that stimulate the crown will help. Two suggested moves are: (Beginner): Corpse pose. (Advanced): Headstands. These two moves calm and balance this chakra center.
Breath-work practices and/or any nervous system recalibrating tools are great for the Crown Chakra.
7. Shower:
Just envision the water being a beautiful golden light that is literally washing away all the energy that is not needed while filling you up with what you need. See the excess and un-serving energy flowing right on down the drain.
Make sure to thank the water spirits too after cleansing your energy. I have heard stories from others who worked with water spirits, didn’t properly give thanks, and then the had a plumbing issue shortly after.
Just be sure to always thank your helping spirits.
8. Meditation, Shamanic Journeying. and/or Breath-work:
Meditation practice is a given for this chakra, right?
Shamanic Journey space is really activating for this energy too. I often infuse my work with some sort of journey.
Breath-work is also extremely powerful in working with this chakra. Certain breath-work practices tap in you into creating your own natural DMT flow that will flood your body and create the bliss states of ecstasy that open your Crown BIG TIME.
Be sure to practice with cautious and do not push yourself too much. You will become lightheaded as you do this type of breath-work. It is brining in a different pattern of oxygen into your body and opening to light codes.
I encourage those I work with to start SLOW when doing this type of intense breathing patterns.
9. Energy Work:
Energy healing works wonderful for ALL chakras, but the Crown particularly likes this energy healing.
Allow yourself to become filled with pure light energy from God/Goddess/Jesus and allow into your body. As it flows in, allow it to fill up your entire being, and begin to move around the entire body and aura.
Once you feel it’s moving throughout your body, place your hands on top of your head for the next 1-3 minutes as you are sending your Crown loads of white light. Just know, feel, or see it flowing and working. Setting your intention to use this energy in whatever ways your Crown most needs in that moment.
You can set your phone timer so that you can focus on the energy healing and not worry about how long you are doing it for. You can do this to music, sound bowls, or simply do it in silence. Pick whatever works and feels best for you.
Your Crown Chakra is all about your connection to spirit, yourself, and the Divine.
Go with whatever source of balancing that feels right to you.
You DO NOT have to do all of them. Pick one...stick with it...do it...and see how you feel. Not everyone does the same methods, and we pick what resonates with us.
So, do that for yourself.... pick what feels right FOR YOU.
Hugs,
Nichol
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