Hello, Beautiful Soul-
I wanted to share something with you to maybe help you innerstand, reframe, or think of burn-out, adrenal fatigue, and/or CFS in a different light.
**not medical advice. Sharing from my lens of energy work, quantum health coaching, shamanic work, medical intuitive work, and 15+ years of coaching and mentoring with others
HEAL and RECODING your “burn out”:
When you’re stuck in trauma loops, imbalanced masculine and feminine energies, nervous system overloaded, replaying past events or future tripping to timelines outside of the scope of presence, and dancing with burnout your body will reroute energy away from growth and healing to simply help you survive.
It’s not just in your head.
It’s in your mitochondria, vagus nerve, gut, fascia, nervous system, energetic blueprint distortion, etc.
What starts to happen?
Your mitochondria will down regulate ATP production which means you biochemically stop making energy. Physically your mitochondria stop making energy.
Your gut will shut off serotonin production, your neurotransmitters aren’t optimal, your vagus nerve can become inflamed or undertoned, your fascia becomes sticky and backed up with unprocessed energies, your lymph can become thick and gel-like, your energetic blueprint becomes distorted, and so on.
Things like CFS, adrenal fatigue, burn out, and so much more are a full bodied “spiritual black out”.
The cells in your body stop making energy when they are stuck old looping patterns, trauma loops, survival mode, etc.
Things That Can Affect Your ATP Production:
What things can affect your ATP production?
Mineral imbalances
Vagus Nerve dysfunction
Nervous System Dysregulation
Fascia bound and/or sticky
Trapped emotional frequencies
Lingering energy chords from others
Ancestral Grief/Trauma/Wounds
Mitochondrial Dysfunction
Toxin overload
These imbalances can be held, trapped, and bound in your facia, lymph, energetic blueprint, and nervous system.
Heal this through reclaiming and restoring your mitochondrial function, balancing your neurotransmitters, discharging trauma and/or stuck energies, nervous system work, hydrating your fascia, and supporting your lymph system.
You heal through supporting your body to FEEL safe again.
Tuesday Tempo Run
6:30 PM · Central Park North Gate · 5K beginners to 10K+
Saturday Long Run + Coffee
7:00 AM · Rosewood Trails · We’ll cover 8-10km and finish at BrewHaus Café for post-run refuel ☕
How to Heal and Recode:
Reawaken and optimize your methylation processes/pathways.
Helps with detox, energy production, and mood regulation. Eat foods high in natural methyl givers such as beets, spinach, kale, beans, legumes, dark berries, cruciferous veggies, pumpkins/sunflower seeds, remineralized hydration (water+fresh citrus+pinch of salt+raw honey).
Bulk up your whole food support BEFORE supplementing (my own personal preference)
Vagus Nerve support.
Humming, singing, toning, etc (covered in depth in my membership community)
Somatic and Fascia Unwinding.
Bouncing, shaking, intuitive fascia flow, intuitive dancing, etc. These are ways to discharge energies.
Nervous System support.
Create safety first. The intention is to have a flexible and system that can hold capacity to expand AND contract with safe stability. (Covered in depth in my membership community)
Sunlight. Sunlight. Sunlight.
Morning sun in naked eyes, afternoon sun on skin, evening sunsets (naked eyes), and block as much “junk light” as possible. Support your mitochondria, circadian rhythm, hormones, digestion, EZ Water, and do much more with NATURAL light. (I cover this more in depth in my membership community.)
Support your Fascia and Lymph.
Hydrate (remineralized water or living enzyme rich waters like fresh pressed juices), magnesium soaks, red light, pressure, fascial stretching, lymph drainage, rebounding, walks in nature, dancing, jumping, Earthing (optimize your currency), dry brush to wake up superficial lymph vessel flow, open up your lymph drainage sites BEFORE lymph work, and so much more. (Will be covering this more in depth in my next masterclass inside my membership community)
All of the above also give space for energetic discharge, somatic experiencing of trauma/ancestral imprints, past life Imprint or distortion , etc
You ARE your own best healer. You have the inner wisdom and knowledge. You just need to remember and reconnect to that part of you.”
-Nichol Altman
Ready to embark on a deep inner journey to reclaiming your Inner Healer, Medicine Woman, and Sovereign Self?
Energetic Root Causes of Adrenal Fatigue, Burn Out, and CFS:
All of these carry energetic themes and roots of:
People pleasing
Lower Triangular Chakra Imbalances (root, sacral, and solar plexus)
Imbalanced Masculine and Feminine energetics (leans more heavily on masculine)
Overextending energy
Imbalances or blocks “receivership” energy in favor of giving to others (could stem from a maternal line wounding)
“I will just do it myself because no one knows how to do it the way I want” energy
Having to do a lot on own as a child or left to be the primary caretaker in home setting
Hyper-indepence in oneself
Wounded energetics around being seen or having to do “ a lot” in order to be seen
Grew up in a home that praised doing a lot, getting a lot of accolades, and achievements
Unworthiness wounding
Fear of rejection
Placing value over self in ways one produces or is seen as productive
Performative energy
And so much more.
Do any of these land for you?
Anyone you know?
Again, not medical advice at all. I am not a doctor. Just someone who works in the the unseen to “see” the root causes from an energetic root by tracking it through my own lens.
Closing Thoughts:
I’ve always found it massively fascinating to read and feel into the energetics of things. I’ve done it on myself for as long as I can remember and I’m always doing it with others when someone comes to with a question, needing help, or wanting to work with me. (I never peek into someone’s energy field without their permission.)
So, here is my invitation for you": (EVEN if you do not have, feel, or suffer from any kind of burn out. EVERYONE could benefit from these suggestions. I do them myself too: ) )
Try these tips above for next 30-days, make note of how you feel throughout your days/weeks, and notice what shifts happen for you.
Take what resonates and leave the rest.
Hugs,
Nichol
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